Mental health is an essential part of overall well-being, yet it remains one of the most neglected areas in everyday healthcare. Increasing stress, emotional strain, work-life imbalance, and relationship difficulties make psychological support more crucial than ever. In response to this need, Arpan Sarma, a reputed counselling psychologist based in Kolkata, offers comprehensive and personalized therapy services designed to support individuals at every stage of life.
This article provides a detailed profile of Arpan Sarma’s therapeutic services, approach, and why he is regarded as a dependable mental health professional across Kolkata and beyond.
About Arpan Sarma
With more than six years of clinical experience and having helped over 2,000 clients, Arpan Sarma brings a deep understanding of emotional health and psychological resilience. His work is grounded in professional training, continuous research, and a strong ethical foundation. He is known for creating a safe, confidential, and inclusive environment for all clients—irrespective of their age, gender, background, or identity.
Whether it is stress management, overcoming anxiety, healing from trauma, or building stronger relationships, Arpan offers targeted interventions tailored to the individual needs of each client.
Services Offered
Arpan Sarma provides a wide range of offline and online counselling services in English, Hindi, and Bengali. Each therapy session is structured, goal-oriented, and rooted in evidence-based practices.
1. Individual Counselling
Individual therapy helps clients explore emotional and behavioral issues in a one-on-one setting. It is suited for concerns such as:
Depression and low mood
Anxiety and panic attacks
Anger and frustration
Grief and loss
Self-doubt and low confidence
Life transitions and identity challenges
Arpan uses structured approaches such as CBT (Cognitive Behavioral Therapy) and REBT (Rational Emotive Behavior Therapy) to guide clients toward lasting emotional balance.
2. Couples Counselling and Relationship Therapy
Relationship therapy supports partners in resolving interpersonal conflicts and improving communication. Common issues addressed include:
Frequent arguments
Emotional distance
Infidelity and trust repair
Relationship anxiety
Premarital counselling
Sessions are available for all types of couples, including same-sex partners, with complete confidentiality and respect for individual choices.
3. Career and Academic Counselling
This service is designed for students, early-career professionals, and individuals considering a career change. Key features include:
Psychometric and aptitude testing
Interest-based career guidance
Handling workplace stress and burnout
Setting academic and career goals
Arpan helps clients make informed decisions aligned with their abilities, values, and interests.
4. Adolescent and Child Counselling
Teenagers often face challenges related to:
Peer pressure
Academic stress
Identity confusion
Behavioral issues
Digital more info addiction
Counselling provides a supportive space for adolescents to express themselves freely while receiving guidance on coping and decision-making.
5. Family Therapy
Family therapy addresses:
Parent-child conflicts
Marital discord
Communication breakdown
Sibling rivalry
Family restructuring after separation or loss
It click here is especially helpful when emotional concerns affect more than one family member and require collective healing.
6. Elderly Counselling
As people age, they may face emotional concerns like loneliness, memory difficulties, or fear of dependence. Arpan provides elderly clients with:
Support during health transitions
Strategies to manage emotional well-being
Tools for improved communication with caregivers and family
7. LGBTQ+ Affirmative Therapy
Arpan Sarma is committed to inclusive practice. He offers respectful and understanding therapy for LGBTQ+ individuals, focusing on:
Identity acceptance
Relationship counselling
Social stigma
Family dynamics
Emotional support through transitions
Clients are guaranteed a safe and validating environment throughout the therapeutic process.
Psychological Assessments
Arpan offers psychometric evaluations and psychological testing services for clients who need insights into their personality, behavior, or career potential. These include:
Intelligence tests
Personality inventories
Emotional quotient assessments
Career interest profiling
These assessments support therapy planning, academic decisions, and self-awareness.
Therapeutic Methods
Arpan’s therapeutic framework blends multiple evidence-based approaches to suit the unique profile of each client. His core methods include:
Cognitive Behavioral Therapy (CBT): Focused on identifying and modifying negative thinking and behavior patterns.
Rational Emotive Behavior Therapy (REBT): Challenges irrational Best Psychologist Doctors in Kolkata beliefs and promotes rational thinking.
Mindfulness-Based Stress Reduction (MBSR): Encourages present-moment awareness and emotional regulation.
Person-Centered Therapy: Builds on empathy, acceptance, and the client’s own capacity for change.
Solution-Focused Brief Therapy (SFBT): Targets specific goals and short-term resolution.
Each session is structured with clear objectives and progress tracking, while still allowing flexibility for emotional expression and reflection.
Session Information
Duration: Approximately 50–60 minutes per session
Languages: English, Hindi, Bengali
Modes: In-person (at Kolkata clinic) and online (Google Meet, Zoom)
Timings: 9:00 AM to 9:00 Best Psychologist Counsellor in Kolkata PM (by prior appointment)
Fees: ₹1,200 to ₹1,500 per session depending on service type
Location and Contact Details
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone:
8240445792
Official Website:
https://arpansarma.com
Appointments can be booked via the website or by direct call. The process is simple and includes options for both new and returning clients.
Why Clients Choose Arpan Sarma
Over six years of successful practice
More than 2,000 clients supported
Inclusive and non-judgmental counselling space
Scientifically validated therapy methods
Multilingual support
Flexible online and offline sessions
Confidential and ethical care
Final Words
Mental health is not just about treating psychological symptoms—it’s about understanding the self, improving relationships, and building resilience in everyday life. Whether you're facing overwhelming stress, difficult decisions, emotional uncertainty, or unresolved conflict, Arpan Sarma offers professional support grounded in psychologist near me empathy and clinical skill.
If you’re ready to begin your journey toward mental clarity and emotional balance, visit arpansarma.com and schedule your consultation today. With personalized care and proven methods, healing and growth are within reach.